ADHD Coach for Women and Teenagers serving Dubai and Kuwait
Personalised ADHD strategies to build confidence, calm and wellness at home, work or study
Three key areas that ADHD affects daily in both women and teenagers
ADHD can affect your mindset, from an increased likelihood of rejection sensitive dysphoria (RSD) and emotional dysregulation.
Through coaching, we will:
Silence the inner critic your ADHD has created and break
free from rejection sensitivity
Break through limiting beliefs that keep you playing small
Introduce emotional regulation tools
If you are always playing catch-up, it is not a willpower problem.
It is a systems problem, that is fixable with ADHD coaching
Finally understand how your ADHD brain actually works
Create personalised systems that honor your energy patterns
Turn your unique wiring into your greatest professional advantage
Balance with ADHD comes through learning your how your energy flows throughout the day as well as your monthly cycle so that you work within your capacity and don't burn out.
Build deep inner calm that benefits you and the people around you
Honor your energy cycles for greater mental wellness and clarity
Excel professionally without sacrificing your peace
ADHD can affect your mindset, from an increased likelihood of rejection sensitive dysphoria (RSD) and emotional dysregulation.
Through coaching, we will:
Silence the inner critic your ADHD has created and break
free from rejection sensitivity
Break through limiting beliefs that keep you playing small
Introduce emotional regulation tools
If you are always playing catch-up, it is not a willpower problem.
It is a systems problem, that is fixable with ADHD coaching
Finally understand how your ADHD brain actually works
Create personalised systems that honor your energy patterns
Turn your unique wiring into your greatest professional advantage
Balance with ADHD comes through learning your how your energy flows throughout the day as well as your monthly cycle so that you work within your capacity and don't burn out.
Build deep inner calm that benefits you and the people around you
Honor your energy cycles for greater mental wellness and clarity
Excel professionally without sacrificing your peace
I’m Paula Hirst, a certified ADHD coach in Dubai, trained through one of the UK’s leading up to date ADHD coaching academies.
I work mostly with late-teens and peri-menopausal women with ADHD since it has been during this hormonal change that ADHD most showed up for me.
I would say my approach is holistic. We work on focus and systems, but also on the emotional and energetic layers that influence how you show up
MY SERVICES
ADHD Coaching for Adult Women in Peri-Menopause
I’m Paula Hirst, a certified ADHD coach in Dubai, trained through one of the UK’s leading up to date ADHD coaching academies.
I work mostly with late-teens and peri-menopausal women with ADHD since it has been during this hormonal change that ADHD most showed up for me.
I would say my approach is holistic. We work on focus and systems, but also on the emotional and energetic layers that influence how you show up
My Services
ADHD Coaching for Adult Women in Peri-Menopause
ADHD Coaching for Late-Teens/Young Adults
I work with women who've been managing ADHD for years - often without even knowing it - and are now facing moments that make everything harder: a late diagnosis, perimenopause, or just the accumulated weight of doing everything "the hard way" for too long.
If you're in Dubai or Kuwait, you know the specific pressures: expat life, cultural expectations, limited local support for neurodivergence.
I get it because I've lived it. My approach combines ADHD-friendly systems with nervous system care and mindset shifts, so you can build a life that works with your brain instead of against it.
I work with young adults (ages 17–21) who are suddenly managing university, early careers, and adult responsibilities all at once - which for an ADHD brain can feel completely overwhelming.
Many of my clients are in Dubai or Kuwait, navigating competitive educational environments while learning to manage life indepedantly.
Coaching helps them build the executive function skills to handle it all, so you can go back to being their parent instead of their project manager!
Sessions are online, so I support young adults locally and internationally.
Learn more about ADHD coaching for late-teens/young adults →
I work with women who've been managing ADHD for years - often without even knowing it - and are now facing moments that make everything harder: a late diagnosis, perimenopause, or just the accumulated weight of doing everything "the hard way" for too long.
If you're in Dubai or Kuwait, you know the specific pressures: expat life, cultural expectations, limited local support for neurodivergence.
I get it because I've lived it. My approach combines ADHD-friendly systems with nervous system care and mindset shifts, so you can build a life that works with your brain instead of against it.
ADHD Coaching for Late-Teens/Young Adults
I work with young adults (ages 17–21) who are suddenly managing university, early careers, and adult responsibilities all at once - which for an ADHD brain can feel completely overwhelming.
Many of my clients are in Dubai or Kuwait, navigating competitive educational environments while learning to manage life independently.
Coaching helps them build the executive function skills to handle it all, so you can go back to being their parent instead of their project manager!
Sessions are online, so I support young adults locally and internationally.
Learn more about ADHD coaching for late-teens/young adults →
My Unique Coaching Approach
I meet you where you are and support you in a way that works for your unique needs and goals. My focus is on helping you create ADHD-friendly systems to reduce overwhelm, build emotional balance, and restore your self-esteem so you can move forward with confidence and clarity.
As well as one to one work, also run monthly themed workshops, each rooted in ADHD support, to help you keep learning, growing, and taking action.
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